there is space to flow with Adriana Minu

The proposed framework is pretty simple: 3x20minute moments of improvisation with conversations in between. I make openings for the voice and body but you can improvise with whatever works for you. We discover what we need together and we shift the fabric as we need to.

For me flow is a state of abandon, a generative state of newness, of surprises, of peak truths. But wanting to be in flow or trying to be in flow doesn’t get one in flow. The willpower to find flow has to be sprinkled in a room like a perfume then forgotten, oversensed into normalcy. Play, curiosity, generative tension, observation, reaction without comprehention, abandon, a certain trust in the universe, trust that no harm will happen, trust that the magic that’s there and is being accessed is beyond what I can consciously concoct anyway so the best way to befriend it is to glide alongside it – these are things that help. For me, connecting with this deeper fabric of the universe is what flow is. This month I want to find ways into it and out of it.

*This event is free and open to all. No registration is required